I am a Canadian Certified Counsellor (CCC) and an Accredited Financial Counsellor Canada® (AFCC®).

With more than 15 years of diverse experience in counselling, I can offer culturally informed Mental Health and Financial Counselling Services.

I hold a PhD degree in Clinical Psychology and I use Cognitive Behaviour Therapy (CBT) and a Solution-Focused Approach in my work.

Services can be offered in English, Urdu/Hindi and Punjabi.

I am a Canadian Certified Counsellor (CCC) and an Accredited Financial Counsellor Canada® (AFCC®)... Read More

Everyone has inner strength and potential to become a better self! Challenges in life can sometimes consume your energy and take away your potential to grow fully. A helping hand at that time can support you to regain their inner strength and that is what I do.

I am a Registered Psychologist in Alberta (Registration #7364) with several yeas of experience in offering counseling services for trauma (including childhood adverse experiences), depression, anxiety, stress, grief and loss, parenting issues, discrimination and oppression, relational concerns, post-traumatic stress disorder (PTSD), self-esteem, building self-confidence, bullying, burnout, phobia, marital issues, co-parenting and family counseling,

I strive to promote a counseling space that is welcoming for individuals from diverse backgrounds. I take time to customize my assessment and treatment plan based on individual/ unique needs and goals, as “one size doesn’t fit all”.

My therapeutic lens is strengths-based and compassionate. For me, helping is about meeting people where they are and creating a safe space by building a strong therapeutic alliance. I use different counseling approaches as CBT (Cognitive Behavior Therapy), EMDR (Eye Movement Desensitization and Reprocessing), Narrative Therapy, ACT (Acceptance and Commitment) Therapy, Emotion Focused Therapy, Solution-Focused Therapy, Sand Tray, Theraplay, and Art Therapy. I enjoy working with adults, youth, children, older adults, couples, parents, and family.

I offer counseling in English, Urdu, Hindi, and Punjabi.

My role is to reintroduce you to your inner strengths to reach your full potential and find your real self!

Everyone has inner strength and potential to become a better self! Challenges in life can sometim... Read More